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How to Stay Motivated (Workout / Exercise/ Fitness)

Updated: Oct 1, 2019


CHECK OUT MY NEW SHORT VIDEO ON THIS TOPIC!


1. Put an alarm (Mark Days and Times you are 100% available to be undistributed)


2. Have a Fitness / Workout Plan For each day and Exercises planned out (Monday: Chest and Triceps, Tuesday: Back and Biceps, Wednesday: Legs and shoulders, etc.) or Hire a Personal Trainer for a Custom Workout Plan!


3. Have a gym bag in car (if traveling to the gym) with gym clothes inside, protein bar, water bottle. If you train at home, change once you get home, or have a Personal Trainer!


4. Put on Upbeat Music like techno on a stereo system when you are about to start to mentally prepare you or play upbeat music on your headphones if you go to the gym.


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