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How to able to do Pull ups

In this video there is a step by step process that you can use to gradually pull to a pull up! It takes persistence, diligence and patience.


Click on Video to watch now!


3 Simple Steps to build to a Pull up


1. Dead hang: more than 10 seconds


2. Flex hang: more than 10 seconds


3. Negative Pull ups: more than 10, slow negative pull ups


For more on on how to build muscular strength and endurance, visit our website and see how our custom fitness programs are designed to help you reach your specific goals!


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