How to able to do Pull ups

In this video there is a step by step process that you can use to gradually pull to a pull up! It takes persistence, diligence and patience.

Click on Video to watch now!

3 Simple Steps to build to a Pull up

1. Dead hang: more than 10 seconds

2. Flex hang: more than 10 seconds

3. Negative Pull ups: more than 10, slow negative pull ups

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