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5 Best back pain stretches

Updated: Oct 27, 2019

Trunk rotation stretch. Stretch: Begin lying on the mat with knees bent. ...

Child's pose. Stretch: Begin on all fours. ...

Cat-camel back stretch. Stretch: Begin on all fours. ...

Hamstring stretch. Stretch: Sit on the floor with one leg straight, and the other bent. ...

Hip flexor stretch. Stretch: Begin by kneeling on a mat.


Why is stretching such an effective treatment for back pain relief?


“Regular movement and stretching can help alleviate back pain by relaxing tight muscles and improving circulation to help nourish the spine,” says Jiang.

Not only will regular stretching help loosen the muscles and get rid of existing back pain, but it can also strengthen the back — and lower your chances of dealing with back pain in the future.


“Stretching of the back and legs can help maintain or improve movement for everyday functions. For example, being limber will help you lift objects off the floor or put on shoes without increased stress to the back,” says Jiang. “Additionally, physical activity [like stretching] can help increase back resilience, so that one can perform more activities without increased pain.”


Stretching is a one-two punch for treating back pain; if you’re currently dealing with back pain, it will get you back to tip-top shape in no time. And by incorporating regular stretching into your fitness routine, you’ll strengthen your back — making it less likely you’ll have to deal with an injury or chronic pain in the future.


Credentials to:

https://blog.bulletproof.com/best-back-pain-stretches-pain-relief/








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