Make sure to Read How to lose weight blog first
Make sure to Read How to lose weight blog first
https://www.madetoendurefitness.com/post/how-to-lose-weight-fast-with-3-tips
Here are 10 things you can do!
1. Eat a high-protein breakfast. Studies show that this reduces calorie intake and cravings throughout the day.
2. Avoid sugary drinks and fruit juices.
3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% in the course of 3 months.
4. Choose foods best for weight loss. (For more info, email madetoendurefitness@gmail.com)
5. Eat soluble fiber. This may reduce fat especially in the belly.
6. Drink coffee or tea. It helps boosts your metabolism by 3-11%
7. Eat mostly whole unprocessed foods.
8. Eat slowly.
9. Where yourself every day.
10. Get a good night's sleep.
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