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10 Weight Loss Tips for Faster Results

Updated: Dec 4, 2019

Make sure to Read How to lose weight blog first



Make sure to Read How to lose weight blog first

https://www.madetoendurefitness.com/post/how-to-lose-weight-fast-with-3-tips


Here are 10 things you can do!


1. Eat a high-protein breakfast. Studies show that this reduces calorie intake and cravings throughout the day.


2. Avoid sugary drinks and fruit juices.


3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% in the course of 3 months.


4. Choose foods best for weight loss. (For more info, email madetoendurefitness@gmail.com)


5. Eat soluble fiber. This may reduce fat especially in the belly.


6. Drink coffee or tea. It helps boosts your metabolism by 3-11%


7. Eat mostly whole unprocessed foods.


8. Eat slowly.


9. Where yourself every day.


10. Get a good night's sleep.








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