Discover How to Reach your Fitness Goals Now!
This E-book will give you a guideline to use for weight loss, maintenence, and building muscle. It shares facts on the importance of exercise, nutrition based on your fitness goals and the required exercise frequency and types of exercise for your age, body type and fitness goals.
Topics include: Why is Exercise Important? What are the Effects of Exercise? Goal-based Nutrition, What Causes Obesity? How much exercise should I do? Body Fat vs. BMI, What is your Body Type? Exercise for your Goal.